Sage Burning

A therapy blog

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Tag: internal family systems

November 4, 2020 Q

Two Very Different Parts

July 28, 2020April 21, 2022 Q

Reaching toward “Wholeness”

May 22, 2020 Q

My Dad Wrote Back

May 20, 2020May 22, 2020 Q

An Experiment

December 19, 2019December 19, 2019 Q

Torn Between Doubt and the Girl

November 14, 2019 Q

The Little Girl in the House

October 8, 2019July 28, 2020 Q

Going in Circles in Therapy

March 30, 2017 Q

I Can Tolerate Short Term Chaos, Can’t I?

#dissociation #ifs #internalfamily systems #exiles
March 4, 2017 Q

It Takes Time

Back in Time

Things I Write About

abuse acceptance anger anti-depressants anxiety attachment believe the girl body memories boundaries brave burning coming off antidepressants compassion depression doubt Effexor father fear healing healing shame healing trauma health hope husband inner child letter loneliness long-term effects long-term effects of sexual abuse metaphor mindfulness mother psychiatry self-harm self-loathing sexual abuse shame suicidal thinking texting with therapist the life I want therapy therapy relationship therapy session triggers trust venlafaxine wise woman withdrawal work working with difficult emotions

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