Sage Burning

A therapy blog

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Author: Q

I write about my work in therapy, my depression and a trauma history, and most of all I write about the healing I am doing. It's not a straightforward path, but I am encouraged it heads in a direction that leads to me to greater strength and happiness.
burnt forest covered in smoke after a wildfire
September 22, 2020 Q

Stumbling Along

September 9, 2020 Q

Okay, Sadness, Come On In

August 27, 2020 Q

Unsatisfying Session & Too Many Feelings

August 26, 2020 Q

After the Hurricane

August 11, 2020 Q

Misfits and Hurricane Storms

the face of regret
July 29, 2020July 29, 2020 Q

Make Room for Trouble

July 28, 2020July 28, 2020 Q

Reaching toward “Wholeness”

July 22, 2020 Q

Amp It Up

young girl frowning
July 20, 2020 Q

When Therapy Brings Out My Raging Inner Child

July 12, 2020 Q

Alert Level Lowered to Orange

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Things I Write About

abuse acceptance anger anti-depressants anxiety attachment believe the girl body memories boundaries brave burning coming off antidepressants compassion depression doubt Effexor father fear healing healing shame healing trauma health hope husband inner child letter loneliness long-term effects long-term effects of sexual abuse metaphor mindfulness mother psychiatry self-harm self-loathing sexual abuse shame suicidal thinking texting with therapist the life I want therapy therapy relationship therapy session triggers trust venlafaxine wise woman withdrawal work working with difficult emotions

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