(More Day 2 of Be Brave)
I wanted to share that I went to a yin yoga class this afternoon. I didn’t know anyone, but guess what, that didn’t matter (why did this make me anxious?!?). It was calming. It was also helpful to focus on opening the pelvis. Then I came home, did a little yard work, and mutilated more doll babies. The calm, expansive yoga spirit and the aggressive, raging anger; that was my day.